Sit in a comfortable position facing a pleasing picture on your wall.

Imagine you are in one of your favorable places.

Close your eyes and breathe a little more slowly than normal.

Bring your focus behind your eyes.

Place your hands palms upward with thumb and ring finger touching.

Allow your body to relax.

Open your eyes and look at the pleasing picture on the wall in front of you.


Close your eyes again and as you do so allow your body to relax even more.

Draw your attention to the skin on your face and your neck.

Feel your smile

Imagine yourself youth-full, relaxed, full of energy and vibrant.

Feel it….

See it…

and make it real.

Every cell in your skin is smiling. Feel that smile. Breathe in the energy, and breathe out youthfulness through every pore of your skin.

Do this for 2 more minutes.

Now when you are ready, slowly open your eyes and look again at the pleasant picture on the wall in front of you.


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Trudy @ Quantum Face-Lift

She designed the Quantum Face-Lift program from her vast wealth of knowledge, practice and results to help women like you and herself to enhance your complexion, to become more beautiful and youthful looking, to become more self-confident. Trudy talks about it having been fun for her, and we, The QFL team, fully expect it will be fun for you as well.

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trudy Baker - 12th February 2019

great meditation

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