All Posts by Trudy @ Quantum Face-Lift


​QFL℠MEDITATION​ Sit in a comfortable position facing a pleasing picture on your wall. Imagine you are in one of your favorable places. Close your eyes and breathe a little more slowly than normal. Bring your focus behind your eyes. Place your hands palms upward with thumb and ring finger touching. Allow your body to relax. Open your eyes and look at the […]

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THE ICEBERG EFFECTThe unbelievable side effects of doing QFLTrudy and I often go on a summer vacation to explore more of Canada. We planned a trip to travel to Newfoundland. We wanted to see some whales and perhaps an iceberg or two. The iceberg season in Newfoundland runs from spring to early summer. The season […]

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